Dr. Heather Burton

A central element of my practice involves being fully present during our sessions and attuned to nonverbal cues. I listen to not only what you are saying but what your body is saying and how you are feeling in the moment. I encourage you to observe and share your experiences during our discussions, fostering a sense of being present 'in the room' together. The therapy session serves as a secure space where we can explore your beliefs about yourself, how you make sense of the world, and your ways of connecting with other people. It provides an opportunity for you to practice assertiveness, express your emotions and needs, and challenge any assumptions about my perceptions and interactions with you. I see clients at least once per week on the same day and time.

In our initial session, following a review of ethical standards and policies, we will commence the clinical interview. This involves understanding your motivations for seeking therapy and gathering pertinent information. I will also provide an overview of my therapeutic approach and working style.

The intake process typically spans about four sessions, during which the emphasis is on assessing the compatibility between you and me. This initial stage is crucial as we establish a foundation for our therapeutic alliance and become acquainted with each other.