Hi there! I am an experienced licensed clinical social worker in New York City. I have a strong track record of helping teens and adults navigate depression, anxiety, and life transitions for over 15 years. I use a variety of techniques tailored to each person's needs, including psychodynamic and cognitive-behavioral therapy (CBT), along with mindfulness-based stress reduction.
My approach is based on evidence and focuses on the mind-body connection. I like to compare life's challenges to passing clouds – some pass quickly, some more intense. As a clinician, my goal is to offer consistent support to assist in weathering the storms, helping clients understand their struggles and providing tools to manage them.
In our work together I will emphasize living in the present and highlight that emotions are temporary. Working together, clients build resilience to handle life's ups and downs. I am excited to start this journey with you, collaborating to nurture your growth and leverage your strengths.
