For the past 27 years I've been in Private Practice providing patient-focused therapy where I customize my services to meet your specific needs and incorporate the therapy approach that is best received & most effective for each individual. I provide Individual, Family, and Couples therapy and strive to provide a safe and comfortable environment for my clients.
I incorporate an eclectic approach however I find Cognitive Behavior Therapy (CBT) to be an extremely effective modality in dealing with a wide variety of symptoms and diagnoses. CBT helps clients identify thought patterns that lead to behaviors. By identifying the thoughts and changing the way we think we can learn to have a different, more positive outlook, and as a result, our behaviors become healthier as well. I am very solution focused helping you identify not only the issues at hand but how to improve your outcome.
I offer a compassionate and nonjudgmental approach and have the innate ability to connect with my clients very easily from early on in the therapy process. Together, we will explore your goals for therapy and together create a plan on how to improve your situation and help you cope with your difficulties.
