Heather Cosimo

As a PMH-C certified provider in perinatal mental health, I have experience working with parents and supporting clients throughout pregnancy, postpartum and beyond. I integrate mindfulness approaches with coping strategies, focusing on your personal goals while building self-awareness, emotional regulation, and resilience. I specialize in helping clients to manage anxiety, anger, panic attacks, intrusive thoughts, indecisiveness, and navigate life changes/transitions. I have experience working with military spouses, active duty, civilians and veterans.

I have a client centered approach with the goal to provide a safe, supportive space where you can feel understood, grounded, and less alone as you make sense of what you’re processing and experiencing.

You are invited to a complimentary 15-minute consultation, giving you a chance to share what you’re looking for and explore whether working together feels like the right fit. I can also be reached at [email protected].