Heather Groves

Welcome! I'm glad you're here!

Life doesn't come with a roadmap, and sometimes we all need someone to help us navigate the difficult moments. Whether you're feeling anxious, overwhelmed, stuck or simply ready for a change, therapy can be a place to slow down, gain clarity and reconnect with yourself.

I completed my graduate education at Grace College in 2021, earning a master's degree in clinical mental health counseling. I have worked in several treatment settings, including community mental health, school-based therapy and online intensive outpatient.

I strive to create a welcoming, judgement-free space where you can be your authentic self. Together, we'll explore what's bringing you to therapy, identify your strengths, and develop skills that support meaningful and lasing growth.

My therapeutic approach is solution-focused, with emphasis on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) interventions and person-centered theory.

My approach is collaborative, strengths-based, and personalized to your unique experiences. Whether you're struggling with anxiety, depression, stress, relationship issues or navigating a major life transition, you don't have to do it alone. Healing is possible, and I'd be honored to be part of your journey.

I believe therapy is a collaborative process, built on trust, authenticity and respect. My role is to provide a supportive environment where you can safety explore your thoughts, emotions and experiences while developing practical strategies for lasing change.

My hope is that you leave each session with greater self-awareness, renewed confidence and tools you can apply in your daily life.

Whether you're facing a specific challenge or simply seeking personal growth, I'm here to support you at your own pace. I look forward to partnering with you on your journey towards healing and well-being,