I prioritize offering a space that feels personal, collaborative, and authentic. My work focuses on adults navigating anxiety, stress, and life changes, particularly those in high pressure, demanding roles. I have a particular interest in supporting women who are strong, tired, and sick of being told to "practice gratitude."
My approach to therapy is collaborative and relational, tailored to each individual. My goal is to help you better identify your internal experiences, recognize patterns, and understand how those patterns impact present day functioning.
In the first session my goal is to learn about you, what brought you into therapy, and what you hope to get out of the experience. From there, we work together to find the ways that will best support you.
