Heather Holland

Hello! I’m a Licensed Clinical Social Worker (LCSW) who provides warm, affirming, and open-minded support to individuals and families navigating anxiety, depression, ADHD, grief, anger, trauma, relationship concerns, bipolar disorder, and PTSD. I’m eager to help you feel heard, understood, and empowered as you build self-awareness, strengthen relationships, and develop meaningful tools for lasting emotional well-being. My style is collaborative and compassionate, creating a safe space where you can feel comfortable being yourself while working toward your goals.

I use an evidence-based, research-backed approach including interventions from a wide range of theoretical approaches, including CBT, play therapy, strengths-based therapy, solution-focused therapy, and other therapy styles. I draw on my education and training in CBT, and other family-focused modalities to create a personalized treatment plan that supports each client’s goals and long-term success.

Overall, I want you to feel at ease, welcomed, and heard when you meet with me for therapy. I like to use the first session to gather information and work with you to create a treatment plan that is tailored specifically to your needs and goals. I want you to leave the first session with a renewed sense of hope for the future. I look forward to seeing you soon!