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Headshot of Heather Howe, LCSW

Heather Howe

Therapist(She/Her)
5 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Depression
  • Individual therapy

Great to meet you!

I bring warmth, empathy, extensive experience and passion to my work as a clinician. I am a seasoned therapist working in the field for over 20 years. My priority in working with you is to create a safe space for expression and inter-personal growth. I see the therapeutic relationship as a collaboration in working towards each individual's goals.

My approach to therapy

I am a humanistic clinical therapist specializing in working with adults. My approach is empathetic and mindful. My therapeutic process is always tailored to each individual utilizing a mix of Cognitive Behavioral Therapy (CBT), Narrative Therapy and Solution Focused Therapy. Together we can safely explore where you are in life and where you want to be.

What you can expect from me

Whether you are struggling with depression, anxiety, addiction, trauma, low self-worth, attachment issues, or identity awareness, I want you to know that therapy can help transform discomfort into growth and fulfillment and I will be there as a supportive guide to help you reach the goals that you want to reach.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Humorous, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSW (Master of Social Work) at Fordham University
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression
  • More specialties
    LGBTQIA+, Stress management, Panic disorders, Relationship issues, Women's issues, Identity issues, Trauma, Chronic conditions
  • Therapy methods
    Narrative Therapy, Humanistic, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Motivational Interviewing, Behavior Modification, Strength-Based, Trauma Focused CBT, Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English