Are you tired of feeling weighed down by anxiety, depression, trauma, ADHD, or health problems? Are you struggling to manage everything all at once? Hi, I'm Heather, a mental health therapist. Counseling can provide support to help you meet the demands of ADHD, anxiety, and depression that interfere with work, relationships, and parenting.
I'm a Licensed Independent Social Worker Supervisor. I graduated in 2002 from Portland State University. I am a Certified ADHD, Anxiety, & Trauma-Focused Cognitive Behavioral Therapist. I have specialized training in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help treat anxiety & depression.
My strengths are in Cognitive Behavioral Therapy, ADHD, Grief/Loss, Trauma, Anxiety, Depression, and Chronic illness.
I believe we can all use support at some point in our lives as we navigate stressful times. Engaging in counseling with me can help you by working through challenging situations, emotions, and experiences with greater ease.
