I have been in private practice since 2011, providing personalized care to individuals seeking support for their mental health. My office is located in Oyster Bay, New York, and I am licensed in both New York and Florida, offering flexible options for in-person and virtual appointments to accommodate your needs.
I use evidence-based practices, including Cognitive Behavioral Therapy (CBT), to guide my work with clients. My approach is rooted in collaboration, ensuring that treatment modalities are tailored to meet the unique needs and goals of each individual. I believe in creating a safe and supportive environment where clients can explore their challenges, build effective coping strategies, and work towards lasting change. Together, we will develop practical solutions to overcome obstacles and enhance your overall well-being.
In our work together, you will gain practical solutions to address your concerns, develop effective coping strategies, and deepen your understanding of the challenges you're facing. By strengthening your self-awareness, you'll be empowered to make informed choices about how to navigate difficult situations and break free from unhealthy patterns. Our sessions will provide a safe, nonjudgmental space where you can freely express your thoughts, emotions, and struggles, fostering a sense of support and personal growth throughout the therapeutic process.
