Heather Lucas

I am Licensed Clinical Social Worker with over 10 plus years of experience. I take an eclectic approach to therapy looking at the unique needs of each person. As a therapist and a person living in this world, I believe that there is always a chance at a silver lining to every challenge that we face. I feel that everyone is worthy of a happy and healthy life. I am here if you are unsure of what you may be going through and know that not every person fits in a box, sometimes we may just need a little guidance. I am always looking to expand my skills as a therapist and will do the work to find the best interventions for you.

I am trained to help with Anxiety, Depression, Bipolar disorder, ADHD, Autism, Perinatal mental health, Substance use and Recovery, Borderline Personality Disorder and more. My therapeutic interventions include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, IFS, Mindfulness, and attachment work.

I am currently in the process of studying for my PMH-C specializing in perinatal mental health. I have years of experience working with pregnant and postpartum women and have a special passion for this population. I specialize in Postpartum Anxiety, Depression, OCD and Psychosis. I am a mom myself and have personal experience navigating this time.

I am here as a guide and resource to helping you find a sense of clarity in your life. My style as a therapist comes from a place of empathy and understanding. I really want to take the time to get to know you, as this is what helps me to find the best possible tools to help. I look forward to speaking with you soon!

You can expect to find better clarity in your life. You will be able to use tools to help better manage your challenges. I often find that clients of mine feel more satisfied in managing day to day challenges and feel a better sense of self confidence in themselves!