Heather Meredith

Hello! My name is Heather Meredith, LCSW, ASDCS. I have been in the social work field since 2020. I have specialized experience as an Autism Disorder Clinical Specialist and have a passion for working with individuals on the autism spectrum and their families. I also have personal experience with neurodivergence, as my daughter and I are both on the autism spectrum! I provide neurodivergent-affirming therapy services to individuals, couples, and families.

Outside of this specialization, I also have extensive experience working with individuals struggling with anxiety, depression, OCD, and PTSD. My background prior to private practice involved providing outpatient group therapy services specifically to active-duty military members, Veterans, and First Responders.

I utilize several evidence-based interventions, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Solution-Focused Brief Therapy (SFBT), and person-centered therapy.

I allow clients to vulnerably process thoughts and feelings while offering a supportive framework for exploration and management of symptoms. I strongly believe that every person is capable and inherently worthy, and my therapy approach aims to foster compassion, support, and a sense of safety.

During the first session, a client can expect a safe and affirming space to be vulnerable and attune to their needs. I emphasize person-centered therapeutic goal-setting.