Hi, my name is Heather. I’m a Licensed Mental Health Counselor (LMHC) who’s been working in the mental health field since 2008. I earned my degree from Long Island University, and over the years, I’ve had the privilege of supporting adults through a wide range of emotional challenges — including anxiety, trauma, grief, identity struggles, relationship issues, and suicide prevention.
My approach is person-centered and collaborative — I meet you where you are, and we work together to get where you want to go. Whether you’re feeling overwhelmed, stuck, misunderstood, or just tired of doing it all alone, I provide a supportive space grounded in compassion, perspective, and (when appropriate) a little humor. Therapy doesn’t have to feel clinical or cold — I believe it works best when it’s human, honest, and real.
You can expect a down-to-earth, collaborative process where your experiences are met with empathy, curiosity, and respect. I aim to create a space where you feel heard — not judged or “fixed” — and where we can explore both what’s hard and what’s possible.
My practice is LGBTQ+ affirming and trauma-informed, with a strong commitment to suicide prevention and reducing the shame and silence that too often surround mental health struggles. Whether you’re navigating identity, isolation, crisis, or just trying to stay afloat, we’ll move at a pace that feels right for you, checking in often and adjusting as needed.
I’m also mindful of the stigma of therapy and even medication and the deeply personal decisions people face in seeking support. No pressure here. We can talk openly about what healing looks like for you, including the hard questions, the uncertainties, and the hope.
