We grow at our own pace, but it is my experience that with counseling support, personal evolution can happen more quickly. As a Clinical Psychologist, Licensed Independent Clinical Social Worker, and Life Coach, my background is Cognitive Behavioral Therapy with an emphasis on mindfulness, behavioral changes, emotional regulation, and finding solutions.
My practice is built on positive psychology, systems & attachment theories, cognitive behavioral theory & emotional intelligence. It is my pleasure to join clients for however brief or long. Entering a therapeutic relationship can seem intimidating. Working together based on my client's reason for therapy, we plan & prioritize areas for personal growth. I check in frequently with my clients to ensure that our work together is helpful and moving in the direction the client is aiming for.
What others say:
"Heather is amazing to work w/. She takes the time to listen & validates my feelings. She is very responsive & easy to talk with. I recommend her for anyone!"
"Heather is very kind & wonderful at holding space for me. I asked her to act as a witness to my process; she has done just that! I really enjoy our sessions. I feel very safe & leave with new insight."
"She has been very helpful to me. She listens & understands situations very well & provides a sense of safety and comfort."
