Heather Phares

I’m a Licensed Professional Counselor with a special interest in working with teens and young adults. Adolescence can be an incredibly challenging time as young people navigate identity, relationships, family dynamics, school pressures, anxiety, self-esteem, and major life changes.

I strive to create a space where teens feel comfortable being themselves and not pressured to have everything figured out. I also work with adults experiencing anxiety, depression, relationship concerns, trauma, and difficult life transitions.

My approach is warm, collaborative, and individualized. I believe therapy with teens works best when they feel genuinely heard and respected. Rather than focusing only on symptoms, we work together to understand what may be happening underneath them.

I use a trauma-informed approach and incorporate evidence-based strategies based on each client’s needs.

You can expect therapy to be a place where you don’t have to pretend everything is okay. For teens especially, my goal is to build a trusting relationship where they can talk openly about what they’re experiencing while developing practical tools for managing emotions, relationships, stress, and life’s challenges.

Over time, we may work toward greater self-awareness, healthier coping skills, improved communication, stronger boundaries, increased confidence, and a better understanding of yourself and your needs.