I am a Licensed Mental Health Counselor, LMHC. I have been a helping professional for over 15 years, working in non-profits, schools and private practice. My passion is helping clients manage anxiety, depression, ADHD, life changes/adjustments and working with couples to better understand themselves and their relationship.
My approach to counseling is strengths based, we all have challenges, I aim to help you find your own tools to get unstuck. I use humor, direct reflection and empathy to guide and support you. I provide a safe, non-judgemental space to work on your goals.
In our sessions you set the goals, we work together to build understanding and coping skills. You will find unconditional acceptance and empathy paired with challenge and practical feedback to put into practice between sessions.
