The first session is all about getting to know each other in a safe, supportive, and non-judgmental space. We’ll begin by exploring what brings you to therapy, what you'd like to work on, and any goals or hopes you have for the process. I’ll also ask questions about your background, current challenges, and any previous therapy experiences to help me better understand your unique story.
This session is also a chance for you to get a feel for how I work and ask any questions you may have about therapy. There’s no pressure to dive too deep right away—we’ll move at a pace that feels comfortable for you. My goal is to create a space where you feel heard, respected, and understood.
By the end of our first session, we’ll discuss potential next steps and collaborate on a plan moving forward, based on your needs and preferences. Whether you're feeling nervous, uncertain, or hopeful, you are welcome just as you are.