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Headshot of Heather Sauceda, LICSW

Heather Sauceda

Therapist(She/Her)
2 years of experience
  • Virtual & in-person
  • Anxiety, Stress management, Relationship issues, Women's issues, Trauma
  • Individual therapy

Great to meet you!

I received my Masters in Social Work from George Mason University. After graduation I have pursued continued studies in Eye Movement Desensitization Reprocessing (EMDR), Somatic Integration and Processing, and Somato-Symbolic Processing.

My approach to therapy

I use a combination of attachment focused therapy, somatic (body-centered) therapy, and EMDR therapy to promote the gentle release of trauma from the mind and body.

What you can expect from me

Working deeper within the therapeutic relationship, my goal for all of my clients is to learn a deeper sense of self-truth. Change is incredibly hard. As we learn more truths about ourselves, we can open up to more choice in how we want to show up in the world.

Please note: I do not work with couples at this time.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Participatory, Inquisitive, Affirming

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MSW (Master of Social Work) at George Mason University
  • License type
    LICSW (Licensed Independent Clinical Social Worker) (District Of Columbia), LCSW (Licensed Clinical Social Worker) (Virginia)
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Relationship issues, Women's issues, Trauma
  • More specialties
  • Therapy methods
    Somatic, Experiential, Psychodynamic, Eye Movement Desensitization and Reprocessing (EMDR), Attachment Based, Humanistic
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
  • Location
    92 Main St Ste 202-7
    Warrenton, VA 20186