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Headshot of Heather Schrag, LMFT

Heather Schrag

Therapist(she/her)
2 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, PTSD
  • Individual therapy

Great to meet you!

I have definitely done some living. I have had a career as a journalist, got married, had two children, and got divorced. Recently, I have balanced creating a blended family while starting a second career as a psychotherapist. Becoming an LMFT has been deeply gratifying. This work channels my experience and passion into providing greater understanding for others while pushing for further growth. In this moment you're looking for someone to assist you, and I'm looking to assist someone.

My approach to therapy

Has a therapist ever stated their role and responsibility to you? If we work together, I am working hard for you every single time we meet. As a licensed specialist trained in Rapid Resolution Therapy (RRT), I utilize techniques that target the perceptions and behaviors that are in the way of positive change. My mission is to remove these blocks so you can see results as soon as possible. Many times that can happen with just one session.

What you can expect from me

I provide a safe emotional environment where you can share what you feel is necessary in order for me to be of optimal service to you. You can expect to feel understood and have someone with whom you can collaborate and build trust. My goal is for you to feel lighter, less burdened, and even to laugh a little!

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Affirming, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MC (Masters in Counseling) at Palo Alto University, BA (Bachelor of Arts) at University of Oregon
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, PTSD
  • More specialties
    Family issues, Stress management, Panic disorders, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, Infertility
  • Therapy methods
    Psychodynamic, Solution Focused Brief Therapy (SFBT), Internal Family Systems Therapy (IFS), Positive Psychology, Attachment Based
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English