I'm an AASECT certified sex therapist and specialize in intimacy issues and relationships. I have ADHD myself and many of my clients happen to be neurodivergent as well, so that's become a secondary specialty.
I'm naturally a systems thinker, so I'll look at how all areas of your world and your perspective are impacting you. I'm trained as a meditation instructor as well as a health coach, so I bring a mind-body-spirit approach. It's all one system!
I use a combination of psychoeducation, mindfulness and Internal Family Systems (IFS) to help clients make changes at the root level. Often our patterns in relationships are due to the ways we protect ourselves. IFS allows us to shift those patterns in a gentle way. It's important to me to meet you where you're at--there's no pushing for you to be ready before you truly feel ready to move forward.
We'll go over your main concerns and goals, starting with how you're feeling affected in the present. Then I'll ask about the history of these issues and anything else you've tried in the past to help resolve things. As we discuss things, I'll let you know what I think might be helpful for you as we work together. So you'll have a sense of the game plan.
