Heather Simpson

Hello and welcome! Reaching out for support can feel like a big step, and I’m glad you’re here. As a licensed mental health therapist and fellow human navigating life’s ups and downs, I bring both professional training and genuine human connection to my work. I support adults (18+) experiencing anxiety, depression, trauma, grief, burnout, and life transitions, as well as those who feel disconnected from themselves and want to better understand who they are, reconnect with their strengths, and create a life that feels more meaningful and aligned.

I see therapy as more than a place to manage symptoms. It’s an opportunity to slow down, get curious about your experiences, and better understand yourself. Together, we’ll explore patterns, build on your strengths, and reconnect with the parts of you that may have been lost beneath life’s challenges.

A strong therapeutic relationship begins with trust, comfort, and feeling truly seen. We’ll start with your story and what matters most to you, moving at a pace that feels right. Whether you’re looking for healing, clarity, or growth, I’ll support you in creating a path forward that feels authentic and sustainable. I look forward to working with you!