Heather Soellner

I’m an LPC providing virtual therapy for adolescents, teens, and adults throughout New Jersey. Specialization areas include anxiety, depression, PTSD, OCD, ADHD, and sport psychology. Therapy is provided within an inclusive space for LGBTQ+ individuals, supporting identity, relationships, and minority stress. I also have elite performance experience supporting athletes, actors, and musicians navigating pressure, identity, performance, and burnout.

If you’re feeling stuck, overwhelmed, or ready for change, you don’t have to navigate it alone. Reach out to schedule a video intake session from the comfort of your home and begin building tools, insight, and momentum toward what comes next. I look forward to meeting you!

I take a humanistic approach, treating each individual as I would friends and family. I think therapy works best when it feels human, whether exploring deeper patterns or having fun, reflective conversations on current topics. Using a person-centered framework, I integrate evidence-based techniques with your unique experiences, goals, strengths, and personality. With over a decade of experience and doctoral-level research, I support self-understanding, healthier relationships, and growth.

I'm a Ravenclaw at heart! Therapy with me is a relaxed, collaborative space where you can show up exactly as you are, no perfect words needed. We'll explore patterns, build practical tools, and make sense of what feels stuck, but we'll also keep it human. Expect insight, honesty, humor, and the occasional kiki into pop culture moments, plus appearances from my dog, Enzo!