Heather Soellner

I work with adolescents, teens, young adults, and adults who may look like they have it together but are struggling beneath the surface. Clients often come to me with anxiety, OCD, trauma, relationship concerns, self-esteem, identity questions, life transitions, or feeling stuck and disconnected from themselves. I especially enjoy working with girls and women, LGBTQ+ individuals, athletes, and performers. Together, we explore what’s keeping you stuck, build practical tools, and create a deeper understanding of yourself so you can move forward with greater clarity, confidence, and purpose.

I offer humanistic, relational, and existential therapy for anxiety, OCD, trauma, identity, relationships, and life transitions. Together, we explore the patterns shaping your life, build practical tools, and create meaningful change. My goal is to help you feel more grounded, confident, and connected to yourself.

Starting therapy can feel vulnerable, whether you're reaching out for yourself or someone you love. You don't have to have it all figured out. Therapy can offer a space to feel understood, gain clarity, and move forward. I look forward to working with you and helping you take that next step!