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Headshot of Heather Thomas, LPC

Heather Thomas

Therapist
1 year of experience
  • Virtual
  • Anxiety, Depression, Stress management, Anger management
  • Individual therapy

Great to meet you!

I am very open minded and willing to understand individuals. I allow individuals to feel comfortable and free to express themselves. I graduated with a Batchelor of Art and Master of Arts in Psychological Counseling from Nicholls State University. I have been counseling for 14 years in the mental health field. I focused on depression, anxiety, grief, family issues, etc. I serve athletes, teens and adults.

My approach to therapy

I specialize in working with athletes struggling with mental health challenges impacting athletic performance and overall well-being, such as anxiety, depression, stress, injury recovery, and identity development.

What you can expect from me

I aim to meet each individual where they are as therapy is a collaborative effort between therapist and client. No one like change or storms because there hard and uncomfortable. You seeking therapy is the first step to moving in the right direction. I want you to feel protected and safe from your storms. Let's schedule a free consultation so we can discuss how to I can be of assistance to you.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Energetic, Open Minded, Warm

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MA (Master of Arts) at Nicholls State University
  • License type
    LPC (Licensed Professional Counselor) (Louisiana)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Curative, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Anger management
  • More specialties
    Family issues, LGBTQIA+, Relationship issues, Trauma
  • Therapy methods
    Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral (CBT), Behavioral
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English