Great to meet you!
Hi. I offer individual therapy by telehealth video for people who want to reduce feelings of anxiety and/or depression, and for people who are going through some big challenges in life and want some extra support with the stress.
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Heather Thompson
Therapist(she/her)
2 years of experience
- Virtual
- Anxiety, Depression, Trauma, PTSD
- Individual therapy
My approach to therapy
My approach to therapy is collaborative, so we identify together your strengths and then add additional skills and concepts that can optimize the things you are already doing well!
What you can expect from me
My goal is to help you reach your goals for mental health - improving your mood, reducing stress, and supporting you with problem-solving. I aim to keep our sessions encouraging and empowering, as well as giving you feedback about things you may not have thought about. Please reach out to me, and we can get started right away.
About me
- I identify asCaucasian, Cisgender Woman
- My style isParticipatory, Affirming, Empowering
Qualification and insurance
- Years of experience2 years of experience
- TrainingMA (Master of Arts) at Denver Seminary
- License typeLPC (Licensed Professional Counselor) (Colorado)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Select Health - Colorado
Care details
- Top specialtiesAnxiety, Depression, Trauma, PTSD
- More specialtiesStress management
- Therapy methodsDialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Motivational Interviewing
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish