My name is Heather and I am mental health therapist with experience in treating anxiety, depression, marital/relationship issues, chronic pain disorders, grief, and many different life stressors in adults. I use a variety of therapeutic modalities to support clients in identifying and gaining insight into issues affecting their lives and develop coping strategies and solutions to meet their individual needs.
The type of therapies I provide is an Integrative Therapy approach in which I combine Person-Centered Therapy (Rogerian), Solution-Focused Therapy, Behavioral Therapy, and elements/skills from other types of therapies that may be beneficial for the client's specific needs.
Oftentimes, the best way to heal is by simply getting everything out in a safe environment, and that is what I strive to provide for my clients: a space that they can talk through what is troubling them without fear of judgment.
