I am an experienced LCSW with many years of practice. I believe that prioritizing mental health is an essential component to maintaining good health and happiness. I utilize evidence-based treatments in sessions, focusing on skill practice to foster meaningful change.
My approach to therapy is person-centered. Sessions are personalized to achieve identified goals. The Introductory and initial sessions are important as they provide the opportunity to build rapport and assess needs.
The ultimate goal is to provide and encourage skill usage to help clients navigate life's stressors and cope effectively.
