Heather Wood

Sometimes life throws more at us than we know what to do with, and figuring out where to start can be the hardest part. I work with adults who are navigating anxiety, depression, relationship difficulties, low self esteem, work-related stress, life transitions, or simply feeling overwhelmed. As a Licensed Professional Counselor, I genuinely enjoy getting to know people and understanding what makes them who they are. I am down to earth, compassionate, and believe therapy doesn't always have to feel so serious. I want you to feel comfortable being yourself and showing up exactly as you are.

My approach to therapy is primarily person centered, meaning I take time to understand your individual experiences, needs, and goals. I also incorporate Cognitive Behavioral Therapy (CBT) to help identify unhelpful thought patterns and solution-focused techniques to build on your strengths and find practical ways forward and work towards your goals. I like to think of therapy this way: you're in the driver's seat, and I'm simply helping you navigate alone the way.

I know meeting with a therapist for the first time can feel a little awkward, especially when you're not sure where to begin. Our first session is a chance for me to learn about you, what's been going on in your life, and what made you decide now might be a good time for therapy. I'll ask some questions about your background and what you'd like to work on, but we don't have to unpack your entire life in one sitting. There's no one right way to do therapy, and you certainly don't have to have all the answers. We'll take it from there and figure out our next steps together.