Life poses many challenges. We are burdened by our circumstances, and carry the past with us into our present. All the aspects of our lives together can leave us bewildered, anxious, angry, sad, or afraid.
Unfortunately, there is no simple way to disentangle the past and figure out what is right for you. But through therapy, you can get help identifying, exploring, understanding and resolving your challenges, and find new levels of insight and contentment in your life.
I have been helping my therapy clients address a very wide range of issues since 2012. My work is informed by knowledge and insights gained from my work as a creative arts therapist and my study of Humanistic-Existential Psychology. I provide a caring, nurturing, safe environment for my clients, and have solid experience helping them engage in inner explorations and discover opportunities for growth.
I also have extensive experience working with children with ADHD, adjustment problems and emotional regulation issues. The approaches I utilize with children include play therapy, creative arts therapy, Cognitive-Behavioral Therapy (CBT), neurofeedback, stress management through mindfulness, and existential-humanistic therapy.
