Heidi Guevara

Thank you for taking your first step!

It’s important for me to build trust with you at the beginning of our relationship to help you open up and share some of those things that are negatively impacting you today.

To the individual who hears that voice in their head saying, “you are not good enough” or “If I try a little harder, maybe they will notice me”.

Sometimes it feels that those thoughts are true and we live our life limiting ourselves. However, there is always an alternative.

Individual Therapy:

Although I tailor my approach to fit the needs of each client, the theoretical approach I utilize is Cognitive Behavioral Therapy (CBT) I assist my clients to become self-aware and identify the negative cognitive distortions that are causing fear, stress, uncertainly, self-doubt, and anger.

Couples: My Couple’s Therapy approach is influenced by the Gottman Method. It’s effective treatment that helps improve marital relationships, adjustment, and intimacy.

In therapy, we can work together to undue some of those negative self-bashing thoughts, become self-aware of when it happens, learn healthy thinking patterns to help you feel better and strengthen your communication skills so you can express your needs and wants.

Couples: My goal is that you learn effective communication skills, learn to be empathetic, remove barriers that lead to conflict and increase affection.