Welcome to my practice. I'm a licensed therapist specializing in helping individuals navigate the challenges of PTSD, anxiety, depression, and relationship issues. With a compassionate and client-centered approach, I work to provide a safe and supportive environment where you can explore and address your concerns.
My approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), Mindfulness-Based Stress Reduction (MBSR), Expressive Art Therapy and Play Therapy. These methods are tailored to meet you or you and your child/teens unique needs. All while helping you build resilience, gain insight, and develop practical strategies to manage and overcome your difficulties.
Therapy provides a structured space for personal growth and healing. By working together, we can set meaningful goals and work towards achieving them. If you are searching for help with your child or teen to help understand their big emotions or baffling behaviors, reach out. My commitment is to support you and your family in your journey. If you're ready to take the next step, please reach out to schedule a consultation. I look forward to supporting you on your path to wellness.
