I specialize in working with adolescents and adults experiencing trauma, mood disorders, alcohol misuse, caregiver stress, and major life transitions. I believe that healing occurs through connection, self understanding, and learning practical tools to navigates life's challenges, identify strengths, and build resilience.
Cognitive Behavioral, Strength Based, Solution Focused
The first session will mostly be a "meet and greet", where we will get to know one another. Together we will explore your reasons for therapy at this time, what you are hoping to get out of our sessions together, what obstacles you may anticipate, and what you are looking for in a therapist. During this first session, we will discover what your short term and long terms goals are right now and how you feel about moving forward.
