I am an experienced psychotherapist with a background in education and mental health, I am dedicated to guiding you on your journey towards healing and personal growth. I specialize in anxiety, depression, trauma, and PTSD. I am committed to fostering a nurturing environment where you can discover your potential and achieve the goals you set for treatment.

I use a combination of CBT and DBT therapy. With CBT and DBT, we look at how your thoughts affect your emotions and experiences. I also use EMDR, which helps reduce/eliminate what is causing you distress and lets you move towards understanding of your experiences, so you can continue healing and deepening self-compassion.

I want you to leave our sessions with increased mindfulness, self-care strategies as well as skills to grow and manage your emotions.