I have a diverse and extensive background in counseling, with specialized expertise in both mental health and substance use disorders. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and Cognitive Processing Therapy (CPT) which shows a strong foundation in evidence-based approaches, which can be very effective for addressing trauma, mood disorders, and substance abuse.
Encouraging clients to find their own solutions and shift their negative thought patterns is at the core of many therapeutic modalities, like cognitive-behavioral therapy (CBT). The focus on self-discovery and reframing can help clients feel more in control of their own healing process.
By working together, the goal is to use the tools and strategies to help you understand the challenges you face but also to build your confidence in solving them on your own. This process will give you a sense of growth as you learn to break down problems, identify solutions, and navigate obstacles independently. Over time, this sense of self-reliance will be a valuable skill that will contribute to both personal development.
