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Headshot of Heike Zelnhefer, LCSW

Heike Zelnhefer

Therapist(she/her)
8 years of experience
  • Virtual
  • Anxiety, Grief or loss, Women's issues, Identity issues, Transgender issues
  • Individual therapy

Great to meet you!

I’m a licensed clinical social worker with a Master’s from NYU, and I work with adults ages 18 to 100. My clinical focus includes anxiety, panic attacks, transgender issues, immigration and cultural integration, life transitions, and the emotional challenges of aging. I bring experience from private practice, emergency room settings, and community mental health. Clients often describe me as warm, grounded, and easy to connect with.

My approach to therapy

My approach is collaborative, client-centered, and adaptable to your needs. I integrate Emotional Freedom Technique (Tapping), Cognitive Behavioral Therapy (CBT), mindfulness, and positive psychology to support healing, clarity, and resilience. I aim to create a safe, supportive space where you can feel understood and empowered.

What you can expect from me

Clients often leave sessions with greater self-awareness, practical tools for managing difficult emotions, and a sense of direction and grounding. Whether you're navigating anxiety, identity, or major life shifts, I’m here to help you build insight, inner calm, and meaningful change at your own pace.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Holistic, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MSW (Master of Social Work) at New York University, BA (Bachelor of Arts) at CUNY - John Jay College of Criminal Justice
  • License type
    LCSW (Licensed Clinical Social Worker) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna Medicare Advantage, AmeriHealth New Jersey, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Horizon Blue Cross and Blue Shield of NJ Medicare Advantage, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Grief or loss, Women's issues, Identity issues, Transgender issues
  • More specialties
    Depression, LGBTQIA+, Stress management, Panic disorders, Cultural & ethnic issues, End of life care, Trauma, PTSD
  • Therapy methods
    Problem-Solving Therapy (PST), Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Cognitive Processing (CPT), Positive Psychology
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, German
  • Location
    1618 West Lake Avenue
    Neptune City, NJ 07753