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Headway
Headshot of Helaman Garcia, LCSW

Helaman Garcia

Therapist
2 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Relationship issues, Identity issues
  • Individual therapy

Great to meet you!

I’ve had the privilege of traveling to breathtaking places around the world—the snow-capped Alps of Switzerland, the serene Mediterranean waters off the coast of France, the rugged mountains of Banff, Canada. And yet, in every journey, I’ve found myself getting lost—sometimes just a little, sometimes in ways that reshaped how I see the world. Getting lost, I believe, is necessary. It forces us to ask questions we may never have considered, leading to insights that wouldn’t have surfaced otherwise. The practice of wayfinding fascinates me. Regardless of age, status, career, cultural background, nationality, or political beliefs, we are all, in some way, trying to find our way. In M.R. O'Connor’s Wayfinding: The Science and Mystery of How Humans Navigate the World, I was touched by how Aboriginal Australians use dreaming tracks and songlines—deep narratives passed through generations—to guide them to watering holes, hunting grounds, and sacred lands. Their wayfinding isn’t just about direction; it’s about meaning, memory, and connection. I believe we, too, navigate life by paying attention to the stories we tell ourselves. Our inner narratives shape how we see the world, how we heal, and how we move forward. I’d love to hear your story. And perhaps, together, we can find our way.

My approach to therapy

Collaborative, holistic, reflective, curious. I'm interested in learning the story you tell yourself and exploring ways to create a story that better serves you.

What you can expect from me

Clarity towards a direction that offers hope and healing.

About me

  • I identify as
    Native American, Hispanic, Latinx, Man
  • My style is
    Holistic, Creative, Warm

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MSW (Master of Social Work) at Northern Arizona University
  • License type
    LCSW (Licensed Clinical Social Worker) (Arizona)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Arizona, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Identity issues
  • More specialties
    Bipolar disorder, OCD, Family issues, Stress management, Trauma
  • Therapy methods
    Cognitive Behavioral (CBT), Jungian, Narrative Therapy, Motivational Interviewing, Positive Psychology, Somatic
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English
  • Location
    421 North Humphreys Street
    Flagstaff, AZ 86001