Helen Almonacid

Balancing anxiety, depression, trauma, or stress can be incredibly challenging even more so when navigating them alone. I work with adults from various backgrounds to help process difficult emotions and find a deeper understanding of themselves. I earned my Master's Degree in Clinical Mental Health Counseling and Bachelor's degree in Psychology from St. John's University. I have experience working with individuals from diverse cultural backgrounds which allows me to bring an additional open perspective to your concerns.

I am focused on fostering a comfortable, supportive, nonjudgmental environment where clients feel understood and validated during vulnerable moments. Empathy, understanding, and cultural awareness are important elements of my practice. I will empower you to uncover the strength and resilience that has always been within, even when motivation or hope feel difficult to find. I utilize a person-centered and trauma-informed approach rooted in validation, encouragement, and supportive reflection.

Counseling is a collaborative process guided by our experiences, values, and goals. In session, you can expect to gain insight, identify patterns, and practice regulating intense emotions. As a counselor, I value direct client feedback and collaboration which allows the therapeutic process to evolve as your needs change. We will work together to build a strategy that shifts as you progress and promotes clarity and healing. I would love the opportunity to help navigate the nuances of self-discovery and personal growth alongside you.