Helen Caldwell

With over 24 years of experience as a therapist, I specialize in helping women navigate anxiety, depression, life transitions, and the ongoing pressure to “keep it all together.” My approach is warm, collaborative, and grounded in evidence-based practices. I believe therapy should be a safe, empowering space where you can reconnect with your most authentic self, gain clarity, and feel more at ease in your life and relationships.

Specialties

• Anxiety & stress

• Depression

• Perfectionism & self-criticism

• Women’s mental health

• Life transitions (career, parenting, identity shifts)

Whether you’re struggling with self-doubt, burnout, people-pleasing, or just feeling overwhelmed by the pace of life, I meet you where you are—with compassion, insight, and practical tools tailored to your needs.

Clients often describe me as thoughtful, calming, and intuitive. I integrate cognitive-behavioral techniques, mindfulness, and insight-oriented therapy to support growth that feels meaningful and sustainable. Our work together is not about “fixing” you—it’s about helping you reclaim your voice, values, and vision for your life.