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Headshot of Helen Coffman, LCSW

Helen Coffman

Therapist
21 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Trauma
  • Individual therapy

Great to meet you!

I am a Licensed Clinical Social Worker with 16 years experience helping people with a variety of personal issues. I am a graduate of Abilene Christian University and University of Texas at Austin. Prior to counseling, I worked 25 years teaching parents to cope with life transitions due to childbearing and parenting. My counseling experience includes private practice focusing on anxiety, depression, trauma, panic, stress management, grief, as well as community service and hospice social work.

My approach to therapy

My belief is that the client is in primary control of how we proceed. I use Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused Therapy, and other modalities depending on each client’s needs. There is no pressure in our work together. I honor the concerns that my clients present, and I understand we have to build a trusting relationship in order to work well together. My job is to enable and/or reveal ways to cope and heal that you may not have considered before.

What you can expect from me

Clients can expect the experience of a safe, neutral, nurturing arena where expression of concerns, feelings, behaviors, and opinions is welcomed and encouraged. Time is spent getting to know one another. Each client's preferences are respected and integrated into each session. Tools are available that suggest ways clients can manage life stressors. Goals can be helpful, and I can assist in formulating goals for resolution of life problems as each person desires.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Empowering, Warm, Holistic

Qualification and insurance

  • Years of experience
    21 years of experience
  • Training
    Other at Abilene Christian University, MSW (Master of Social Work) at University of Texas, Austin
  • License type
    LCSW (Licensed Clinical Social Worker) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Trauma
  • More specialties
    End of life care, Physical health issues, Maternal mental health, PTSD
  • Therapy methods
    Relational, Strength-Based, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English