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Headshot of Helen Garrett, LMFT

Helen Garrett

Therapist
3 years of experience
  • Virtual
  • ADD/ADHD, Men's issues, Women's issues, Chronic conditions
  • Individual therapy

Great to meet you!

My professional path has been dedicated to supporting individuals through their most turbulent times, focusing on areas such as anxiety, relationship issues, life transitions, and personal growth. I believe in creating a warm, welcoming space where all clients feel seen and understood. I am a Licensed Marriage and Family Therapist completing a PhD in Somatic Psychology, and enriched by years of hands-on experience in diverse clinical settings.

My approach to therapy

Taking things at your pace. Trust doesn’t happen overnight. I’m all about figuring out what really matters to you, and I approach things with a kind, open heart, helping you embrace life in a way that feels good and true to who you are. It’s about finding your path and living a life that lines up with what you value most. We’ll aim not just to get past the pain but to build a life that’s rich, full, and totally you. Let’s make this journey about thriving, not just surviving.

What you can expect from me

From our work together, you'll uncover deeper self-understanding, embrace your thoughts without being overpowered, and learn practical strategies for stress and anxiety. Expect to leave feeling empowered, more aligned with your values, and equipped to tackle life's challenges. You're not alone in this journey; consider me a committed ally, here to support you towards a life that truly resonates with you.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Creative, Inquisitive

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MA (Master of Arts) at Azusa Pacific University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    ADD/ADHD, Men's issues, Women's issues, Chronic conditions
  • More specialties
    Depression, Family issues, Stress management, Grief or loss, Maternal mental health, Diabetes
  • Therapy methods
    Interpersonal Psychotherapy (IPT), Transpersonal, Jungian, Humanistic, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English