I'm warm, open, funny, and serious, and nothing shocks me. I'll accept you exactly as you are. Over 33 years I've helped adults, teens, and seniors move through anxiety, depression, ADHD, substance use, and grief. If you want steady support with room for a laugh, let's talk.
I'm client-centered and solution-focused, meeting you where you are. I draw on CBT to question unhelpful thoughts, Solution-Focused Brief Therapy for next steps, Motivational Interviewing to build your own motivation, and Emotion Focused and Gestalt work to reconnect you with what you're feeling.
In our sessions, you'll find safety, respect, and acceptance, no matter what you bring. We'll start with what's going on and what you want to change, then work at a pace that fits you. How quickly things shift depends on how open you are to a new angle, but you'll never be rushed. My goal is for you to leave each session feeling steadier and more like yourself.
