Helen Jiang

As a Marriage and Family Therapist, my focus in therapy has always centered around relationship-building, both with ourselves and with others. My experience in working with child and adolescent mental health has also emphasized development and individual differences, which I combine in my practice with clients of all ages. Additionally, my upbringing as a Chinese American to immigrant parents provides me the personal experience of navigating both cultural and intergenerational differences.

I believe in taking a client-centered approach when it comes to therapy. I want my clients to feel understood and supported throughout their therapeutic journey, and that starts by meeting them wherever they're at. In creating a space that fosters safety and empathy, I hope to help my clients grow in self-empowerment and self-compassion, along with their therapeutic goals.

I always tell my clients that our first session is a time to "get to know each other better." I try to create a welcoming environment that encourages clients to share their story, and what brought them into therapy at this time. In discussing your concerns, therapeutic goals, and anything in between, I hope to develop rapport that allows for an ongoing sense of safety and security.