If you’ve been trying to manage anxiety, panic, mood swings, ADHD, or substance use on your own, it can start to feel exhausting and confusing. You may know something needs to change, but aren’t sure where to start or what will actually help. I’m Helen Ntung, a Psychiatric Nurse Practitioner, and I work with individuals who want clarity, stability, and a plan that makes sense for their real life, not just something that works on paper.
My approach is holistic and collaborative. I combine therapy and medication support to treat the whole person, not just the symptoms. Whether we’re working through anxiety, bipolar disorder, ADHD, or substance use challenges, I focus on creating a plan that fits your goals, your pace, and your lifestyle. I also offer care in both English and French to make sure you feel fully understood and comfortable expressing yourself.
Our first session is about getting the full picture—what’s been going on, what’s been hardest, and what you want to feel differently. We’ll take the time to understand your history and begin shaping a plan together. You’ll find a safe, supportive space where you can speak openly, and leave with a clearer direction on how to move forward.
