Skip to main content
Headway
Headshot of Helen Sprague, LMFT

Helen Sprague

Therapist
6 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Anger management, Relationship issues
  • Individual therapy

Great to meet you!

As a Somatic Psychologist trained at JFK University, I honor the mind-body connection in therapy. With 11+ years of experience, I help individuals and families transform trauma, anxiety, and depression into opportunities for self-discovery. My approach combines evidence-based practices with holistic care, creating personalized sessions where clients feel seen, supported, and empowered to access their inner wisdom and authentic self.

My approach to therapy

I integrate somatic and holistic methods to honor the mind-body-spirit connection. You’ll feel truly seen, heard, and supported in our sessions. My warm yet direct style fosters deep exploration, helping you rewrite limiting beliefs and expand self-awareness. Together, we’ll unlock your innate potential for growth and healing.

What you can expect from me

In our first session, we’ll work on breaking through barriers, processing emotions, and building embodied awareness aligned with your values. Whether you’re navigating transitions, healing from trauma, or seeking personal growth, we’ll tap into your innate wisdom to foster meaningful change. Together, we’ll create a path toward greater fulfillment, purpose, and joy.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Open Minded, Empowering, Holistic

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MC (Masters in Counseling) at John F. Kennedy University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Humana Medicare Advantage, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Anger management, Relationship issues
  • Therapy methods
    Transpersonal, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English