I am a positive and empowering CBT therapist with over 20 years experience treating those struggling with Anxiety, Depression, Stress, Life Transitions, Confidence, Self Esteem and Trauma. My expertise is working with young adults, adolescents and adults as well as families in transition.
I approach the therapeutic experience directly and empathically by helping my clients look internally while exploring patterns that don't serve them and introducing a more productive and healthy forward shift in thoughts and behaviors.
I am passionate about helping individuals navigate their lives and hope to make a positive impact to move them to their desired level. They will develop positive thoughts, healthy sense of self and tools to combat life stressors and their mental health struggles.
