Helene Zupanc

I have been a Licensed Professional Counselor in the state of Arizona for over 20 years. I work with all types of clients but most recently have been specializing in OCD, trauma, and anxiety. I am certified in EMDR and trained in CBT, DBT, EFT, ACT, and Exposure Response Prevention.

I’ve battled OCD from childhood following me into adulthood, so I get it. I’m also on the other side where I want all of my clients to be. I want to introduce you to and help you master proven methods to take the power away from intrusive thoughts. I also provide guidance for healing trauma and integrating more balanced, helpful thoughts into your life.

My clients want to understand how OCD, anxiety and trauma hijack their brains and, more importantly, how to head them off at the pass! They’ve got better things to do than wasting time and energy on this bullshit. They want to stay in the present moment and learn how to manage intrusive thoughts, panic attacks, overwhelming emotions, and uncomfortable feelings.

I tailor my approach to each individual client, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) . My focus is on providing practical tools while creating space for growth, healing, and lasting change.

Our first session is all about getting to know you. I’ll ask questions to understand your history and what you’d like to change, and I’ll answer anything you’re curious about too. By the end, we’ll have a plan in place so you feel clear about where we’re heading.