Henrica Hoffmann

Some patterns are so familiar you've stopped noticing they're shaping your life, until something happens that makes them impossible to ignore. I'm Audrey, a marriage and family therapist who works with individuals and families ready to understand the patterns running their lives so they can finally start writing new ones. I see clients across the lifespan, from children and adolescents to adults and seniors, and I work in both English and Dutch. Whether you're navigating anxiety, trauma, depression, or relationship struggles that feel impossible to untangle on your own, you don't have to keep figuring it out alone.

Together, we slow down enough to actually hear what your thoughts, emotions, and body are trying to tell you. For people working through anxiety and trauma, that often means finally understanding why certain situations still pull you under, and learning how to respond differently when they do. Our work goes beneath the surface to the patterns shaping how you relate to others and how you talk to yourself, so that change holds beyond the session. This tends to fit best for people who want more than coping skills, who are ready to look honestly at what's underneath, and who want a therapist that meets them as a whole person.

Our first session is unhurried. You'll have space to share at your own pace, and I'll ask questions to understand what brought you here, what's felt hardest, and what you'd like life to feel like instead. By the end, we'll have identified a few small steps you can start with while keeping the bigger picture in view. If any of this resonates, I'd welcome the chance to talk. Reach out to schedule a fifteen minute consultation and we'll go from there.