My approach is warm, collaborative, and individualized. I take time to understand what you’re experiencing, what may be contributing to it, and what you want to change before recommending a treatment plan. I use evidence-based approaches, including CBT, medication management, supportive therapy, and patient education. For clients managing trauma, ADHD, mood disorders, anxiety, or substance use, I focus on practical strategies and sustainable progress rather than a one-size-fits-all approach.
The first session is an opportunity for me to understand the full picture—not just your symptoms. We’ll talk about your current concerns, mental and physical health history, medications, stressors, previous treatment, and goals. I’ll answer your questions, explain my recommendations, and work with you to develop an individualized plan that may include medication management, therapy, coping strategies, or lifestyle changes. You should leave with a better understanding of your care and clear next steps.
