Herb Church

Whether you are dealing with anxiety, anger, shame from the past, depression, out-of-control substance use, or other mental health issues you don’t have to stay where you are – suffering. You’re resilient and persistent, and right now, you’re just stuck. I can help you figure out how to get back on track by teaching you the tools you’ll need to manage your feelings and problems and how to recover your relationships. No one needs to go through what you are feeling, alone. If you are ready for a new strategy and to try something different, I can help

I have worked with a variety of client populations to help them achieve their goals. I have extensive experience working with; young adults, life transitions, relationship issues, anxiety, depression, substance abuse, trauma and other mental health issues. I utilize, DBT, CBT, Brainspotting, IFS as well as other therapy techniques to help in achieving our goals.

During our initial session we will create a treatment plan and strategize how to best move forward. From there we will work towards executing our plan and taking on barriers as they come. Whether we are working on past traumas, processing recent stressors or learning new skills to cope with life our ultimate plan is for you to achieve your goals.