Heyu Wang

I help adults who feel anxious, overwhelmed, or emotionally exhausted; especially those navigating cultural identity, family pressure, relationship stress, or major life transitions.

Many of my clients are immigrants, international students, or individuals from collectivist backgrounds who struggle with anxiety, self-doubt, people-pleasing, or the impact of intergenerational trauma. They often come to therapy feeling stuck between expectations and their own needs.

My approach is warm, supportive, and trauma-informed. Clients often share that sessions feel grounding and clarifying, a space where they can slow down, feel understood, and work toward change without judgment or pressure.

I offer telehealth therapy in English and Mandarin and work with adults seeking support for anxiety, depression, family dynamics, identity exploration, and life transitions.

My therapeutic approach is trauma-informed and person-centered, integrating evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT).

The first session will be simple and easy. It will be a supportive environment for me to know you. I hope this will be a safe and supportive space where you can be the way you want.