As a neurodivergent woman in private practice for over 10 years, I know a lot about self acceptance, resilience, and patience. Hearing people’s stories and helping them reconnect and align with what matters most in their lives is an honor and an inspiration. My master’s degree in counseling is from Naropa University where I specialized in Somatic Psychotherapy and Dance/Movement Therapy.
The therapy I practice is inclusive, person centered, and trauma informed. I use Somatic and Mindfulness-based therapies along with evidence based methods such as CBT, DBT, IFS, and SE. I am a certified EMDR therapist.
You can expect a basic “talk therapy” format in most of our sessions, even as I integrate body-mind skill building practices and tools into our work together. This approach develops emotional resilience, self regulation, and a deeper sense of self. With a creative arts therapy background there is an opportunity for sessions to color outside the box of traditional therapy, but that depends entirely upon what helps you feel the most met, seen, safe and at ease. The process is collaborative.
